Urban Fitness

Surely more than one of us has a park where children play beside his house, dogs are at outdoor … today also have been fashion the parks for older people. This new urban fashion is making to bring sport to most adult people and facilitate things to the Max to these people who in most cases not enough physical activity. But this type of Park may also be useful to people of all ages and for this reason we want to see How to get them out.

In these makeshift outdoor gyms mechanical machines that you take advantage of our own body weight for different focused exercises working different parts of the body. For this reason we find machines for the part of the back and shoulder, chest, leg, for joints, for the abdominals, biceps and triceps … is all a full-fledged gym to get that older people remain active for a longer time.

These machines that we usually find in these urban gyms have a similar performance to which they can take into any gym. The only difference found in them is load, since those that have fitness rooms tend to have an external load selected according to our needs. In this case the load is our body and the speed with which we carry out the exercise. For this reason this gym to open air always looks like typical of older people, since they do not seek to muscle, but simply keep moving and not lose the tone, because this is what you will get with this type of machine.

It is true that training in this type of outdoor fitness is not the best way to get good muscle hypertrophy, but if you are looking for is just keep the tone these machines will serve us very helpful When it comes to get it. But not only keep the tone is what we can serve, but that they are also the best way of approaching the fitness in a safe and controlled manner. Beginners who have never done this type of activity what do when going to the gym is often put much load and get used to doing the exercise incorrectly. To avoid this performing different exercises on these machines will help us acquire a muscular base and get us to a routine and the development of different exercises. And it is that this type of gyms are not just for older people, but are within the reach of everyone.

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