Tips for Return to Training after The Holiday

Most of us have enjoyed a few days off and again we have to go back to everyday life. For this reason it is important that we put us batteries as soon as possible, especially in workouts, Since we must return to the usual rhythm Although in a progressive way.

In addressing again the return to the gym and lift weight it is important that we know some points to bear in mind that we do not end injured because of a bad execution. After having spent several days without doing any kind of physical activity our body is found lower than usual, so we should not force you to resume exercise as we left it before going on vacation.

To Acclimate ourselves back to the exercise, it is necessary to make a series of adaptation routines It will be based on exercises of one lower intensity to which we are accustomed, since in any case we must force to our muscles and overload them with the early days of return.

It must keep in mind to not have made any kind of activity on holiday it is important that we know that the muscles are very relaxed and need to encourage them and to prepare them to exercise and effort. A good way to start is by long and intensive sessions of stretching and warm-up. This phase is the most important when it comes to training, since we are going to prepare the muscles for the subsequent exercise. Stretching and warming will trigger our circulation and prepare fibers for the effort that will be exercise.

We must dedicate an average of 15 to 20 minutes to this preparatory phase. They must always be soft and simple exercises so the muscles adapt to the perfection. Once done it is important that let’s the activity of smooth and progressive. All we have to start by lifting the weight that we went. The intensity should be less, because the muscle must adapt back to training.

It is important that neither we burn too much muscle, therefore the number of exercises It should be less than that they usually do. Yes it is true that muscle recalls and adapts perfectly to different conditions, but makes a moment to another, so we have to help him to remember, and to train in this way it is not essential, during the early days of back to the gym.

We can even go further and not to focus initially on a single muscle group, that we can adapt to the training making small circuits that work all parts of the body to begin as soon as possible to move and accelerate the process of acclimatization.

That Yes, we must not forget that stretches before and after, as well as a correct diet to nourish our fiber is essential to achieve optimal muscle development by avoiding unnecessary setbacks and shortcomings.

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