The Difference of Sports in Summer and Winter

The cold has come suddenly and has just given us time to get used to these temperatures. And is that the body needs to acclimatize, the same as our muscles when exercising with higher or lower temperatures.

The development of the sport is very different in winter or in summer, and is that even if not create it, the conditions ambientares much influencing our performance, the same as in the State of our muscles. With cold muscles contract and require a greater intake of calories, it is necessary to burn most to achieve an optimum temperature. But in addition, the response does not equal that in summer, so we have to follow some guidelines.

The cold, in contrast to the heat makes that our muscles to contract to increase body temperature. For this reason in winter our muscles are more rigid in summer, which is when the temperatures are higher and the body just has to consume calories to maintain the temperature. In winter the calorie consumption increases considerably the body to maintain a suitable temperature.

Temperature is one of the main variables that determines the difference in sports in summer or winter, and is that weather conditions are that are going to determine our status. It is important that when we carry out exercise we have the body prepared for the effort, and raise the body temperature is paramount to facilitate blood flow and prevent injuries.

The best way to achieve this is through the warming in winter it should be more exhaustive that in summer, because it will cost us more reach a reasonable temperature, since the own environment robs us body heat. To avoid this you can do sport or inside, or cover more If performed on the street. In this way we will avoid that our body is cold.

Another difference is the motivation, and it is that in winter we normally feel more active due to the low temperatures. The body, to maintain its heat makes that we are more predisposed to the exercise, while in summer most of us just wishes to practice sport as a result of high temperatures. This is a point to consider, and is that the motivation is paramount against the results we will get.

Moreover, muscle performance is the same in summer than in winter, is the only thing in which we must repair that in winter the muscles and tendons are more contracted because of the cold and have a higher risk of injury if we have not previously worked.

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