Some Routines to Burn Fat and Calories by Jumping Rope

If you have a cord at home, everyone can use it to train outdoors or where you want to be, but not to fall into monotony jumping rope, Today we leave three routines to burn fat and calories with this exercise.

Routine 1: Tabata

The Tabata method It proposes to perform a full workout composed in 4 minutes by 8 20 second intervals spaced interconnected by 10 seconds of rest.

In the video below, you’ll see 8 different exercises to perform each routine Tabata interval, which must be executed to the highest possible speed, respecting the 20 seconds of practice that should be followed by 10 seconds of rest before beginning a new exercise by jumping rope.

If you can not make any of the jumps, simply uses a simple jump, or who will be greater satisfaction, because the important thing is to move the most 20 seconds for burn fat with this high intensity interval training, called Tabata.

Routine 2: 2-3 series of 25 to 30 repetitions

A different routine that we can run jumping rope consists of selecting different types of jumps or exercises and make them, between 25 and 30 repetitions, a two or three series.

In the following video propose us different jumps we can perform and be completing an circuit with them, with a short break between each exercise and one break between series:

Varies jumps will not only avoid the monotony, but also require the effort of different muscles in the body although main way is always working lower and middle of the body.

Of course, we will also burn calories and depending on the intensity and rest times, this routine can also be perfect for fat burning.

3: 4 routine series of 75 seconds each

Finally, a third routine to burn fat because of the few times of rest between sets which proposes 5 exercises or different jumps for 15 seconds and complete 75 seconds in each series.

We will rest only 15 seconds between sets as shown in the following video and you can run there described jumps or others to our liking:

If we are beginners we can subtract seconds to the series or remove one or two series, as well as also extended rest times.

Burn fat and make this routine a true High intensity interval training or HIIT, nothing better than to give all of us in every jump and series of routine.

Already we see that there are many ways to take advantage of the camber and train jumping at home or where you want to be to burn calories and fat without getting bored us.

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