Precautions While Doing Outdoor Sports

With the arrival of good weather you want more sports in the open air. And if you can be in the water, better, more refreshing. However, it is necessary to take a number of precautions to avoid bad passes. Input, the first thing that must be done is that take a look to the weather forecast, especially if you are going to practice nautical sports. But let’s see what other recommendations made us the Spanish society of sports traumatology (SETRADE).

Before * there is that heat and stretching before and after sports activity, to prevent injuries.
Temperature control and the environment humidity. For example, with a temperature of 32 ° C and a relative humidity of 80% body not evaporated water through sweat and, therefore, there is no heat loss. In these circumstances you should avoid exercise.
* Check the wind: wind increases the flow of air over the skin and facilitates heat loss.
* Watch the Sun. For two reasons: solar radiation increases the temperature of the body, both directly as reflected through the water and sand. And because without adequate protection, there is a risk of burns and even skin cancer.
* Dress up appropriate clothing: to promote the loss of body heat it is best to use the minimum possible and that which is used is made with natural fibers, either loose, light-colored, better whites, because they reflect the entire solar spectrum. And if you are not in the water, it is recommended to use sunglasses and Cap.

DURING THE FISCAL YEAR * Drinking water on a regular basis to avoid dehydration.
It is recommended to drink 250 ml before sports and 250 ml every 30 minutes of activity, to avoid that the athlete has thirst, unmistakable sign of initial dehydration.

Photo: Cetursa

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