Muscle and Fitness Nutrition Plan

Fitness, today an increasingly popular sport in the Dutch gymnasium. Especially for the summer, everyone wants to see the fit again. Many people do not know how much influence does the food on your muscle building. In this article I will discuss how to better work out the muscles with respect to nutrition. I will talk about Fats, Carbs, proteins, vitamins and minerals.

Fats and carbohydrates

For the experienced athlete’s fat, carbohydrates but above all very important. Most people try while exercising to lose weight, eating high fat foods is why such a bad idea, because it still works unhealthy in many other ways.Carbohydrates have a bodybuilder requires a high degree.Especially for the exercise is a carbohydrate-rich meal that is required to release energy. Breakfast in the morning workout first, otherwise you will never reach your full potential.
Starchy foods such as:

  • Pasta
  • Rice
  • Bread
  • Anything containing sugar
  • Fruits

Proteins

Proteins are nutrients that play an important role in muscle building. You need a lot of protein to build muscle mass. Try especially after exercise to get into many proteins, ensuring fast recovery and muscle building. You can use protein shakes and special powders and pills but you can only eat protein rich meals before.
Examples of this are:

  • Cheese
  • Fish
  • Meat
  • Nuts
  • Tofu
  • Yogurt

Vitamins and minerals

Vitamins and minerals are also very important topics in the construction of tissue. Make sure this is how you eat enough fruits and vegetables and to concentrate particularly on only proteins and carbohydrates. Without vitamins are very weak and you can’t stay long trains, also you can get very sick from vitamin deficiency.
Vitamin rich foods, all types of fruit and vegetables.

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