Multiple Tips Fitness of Cristiano Ronaldo

Recently, and on the occasion of the presentation of its new underwear spring-summer 2015 campaign, the Portuguese star surprises us sharing with us the 15 Tips fitness of Cristiano Ronaldo.

This is the third line of CR7 who sees the light and this time its snapshots are accompanied by some postures that suggest your exercises daily, in addition to reveal their 15 tips on health and fitness.

List of ‘secret’ of CR7

  • Learn how to train the mind as well as your body: mental strength is as important as physical strength and helps to achieve your goals.
  • Be disciplined: keep motivation high and always follow a routine is key. Personally, there is no place for rest, in that you have to be strict.
  • Set yourself goals: It helps to maintain the concentration and work to achieve your goals.
  • Have a training partner: It is a good way to add a bit of competitiveness. If you train with someone who is in a similar to your fitness level, you motivaréis one to the other.
  • Good sleep to get the maximum out of your completed workout. I I go to bed early and I get up early, especially before a match. Sleep helps the muscles recover.
  • Correct heating prevent injury: before our workouts, give a few wraps to the pitch, do stretching and cardio. Make sure you do something similar in your workouts, even some running before the gym, running on the tape or get on the exercise bike.
  • Mix your routines: I recommend a combination of cardiovascular exercise (e.g. running or rowing) and weight training, to ensure that the exercises have impact throughout the body, at the same time to increase the strength and endurance.
  • High intensity exercises: they are important for raising the blood pumping and increase vitality or endurance. We do many exercises of sprint in warming, which can also be in your workout in the gym or outdoors.
  • Cardio sessions: they are key to staying in shape. It is good to make cycles of 30 minutes and gradually increase the number as they become more strong.
  • Add exercise to your routine whenever possible: a session of ABS at home can be done when you get up, or before going to bed. Generate a routine makes it become a habit.
  • Diet right: a good training must be combined with a proper diet. Mine is high in protein, with lots of carbohydrates in grain, fruit and vegetables, avoiding sugars. I love fish, especially cod grilled Portuguese and in restaurants soil order a steak accompanied by a salad.
  • Hydration: It must be kept well hydrated. Drinking water is essential and also avoid alcohol.
  • Eat regularly: If you train regularly, it is important to maintain high energy levels. Sometimes I do up to six small meals a day, to make sure that I give maximum performance in each session.
  • I try to listen to music during workouts, it serves both to isolate itself as a better way of motivation and training. Normally I listen to hip hop and reggaeton.
  • Relax: the training and physical meetings are important, but take a relaxed lifestyle It helps to get the best out of yourself, physically and mentally. Spend time with family and friends helps me to relax and keep a positive attitude.

Now only is ask you to the vitonicos if these 15 Tips fitness, a little bit of photoshop and much reggaeton are key that “merengon” look in this manner in their latest snapshots.

You you think?

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