More False Myths of Sports

The world of the physical activity and the Sport surrounded by beliefs and Myths that sometimes I confuse people not knowing if the source of them is reliable, whether they are true or false.

Then we are going to add some myths that are not true to the long list that we already know:

  • Use strips of polyethylene or plastic helps to lose weight: This belief is completely wrong, the only thing that makes the placement of plastic is stimulate the functioning of the sweat glands, sweat more, and contain sweat into the Strip. But as we have explained above, more sweat is not synonymous of burn fat.
  • It is necessary to have a good physical condition to start a gym: While you have to adapt the training to each person and their peculiarities, not having physical condition is not an impediment to begin exercise. Who will be your coach will know how to guide you to progressively advance and adapt your body to higher intensity training. But always it is necessary next to you is to help you, a professional.
  • Exercise at night alters sleep: This is one of the Group of the false myths. The practice of physical activity exerts a soothing effect on the body and at the same time, revitalizes. Of course that we are not talking about exceptions, since asleep after exercise does not have to provide difficulties if the training completed normally.
  • Should be made without shoes gymnastics: I’ve heard this belief very rarely, but I think it important to clarify that the use of comfortable shoes is essential and that allow movements during physical activity and offers a good point of support. This prevents injuries and joint problems. However, there are disciplines in which are only performed exercises being barefoot, but this is due to other issues which exceed the criteria of traditional physical training, such as in yoga or pilates.
  • Only localized gym stimulates the muscles: This belief is not true, since aerobic exercise without weight lifting, although in different intensity and speed, also tones the muscles.

These are some of the myths that are heard regularly in the place in which we exercise and, while there are always those who continue with their beliefs, I think it important to get out of doubt and not to confuse us when we are facing a false myth.

It is very important to inform us when it comes to physical activity and always consult a professional who can clarify all doubts.

Gallery

Flip-flops can cause foot problems.

Flip-flops can cause foot problems.

Source: www.complex.com

Top 5 Cord Cutting Myths Debunked

Top 5 Cord Cutting Myths Debunked

Source: www.tablotv.com

3 Concussion Myths: Busted | For Better

3 Concussion Myths: Busted | For Better

Source: health.usnews.com

10 Common Myths About Narcissists Debunked

10 Common Myths About Narcissists Debunked

Source: hubpages.com

Top Myths About Cheerleading

Top Myths About Cheerleading

Source: www.thoughtco.com

7 Deer Hunting Myths Debunked

7 Deer Hunting Myths Debunked

Source: www.outdoorhub.com

Mental Floss Presents: Misconceptions About The Brain

Mental Floss Presents: Misconceptions About The Brain

Source: aplus.com

Myths about the Moon Landing you thought were true

Myths about the Moon Landing you thought were true

Source: www.grunge.com

Golden rules of muscle building

Golden rules of muscle building

Source: cairogyms.com

A physicist debunks the biggest myth about the Bermuda …

A physicist debunks the biggest myth about the Bermuda ...

Source: conceptnewscentral.com

Abby Martin Exposes Zionism & Israel on Joe Rogan Podca …

Abby Martin Exposes Zionism & Israel on Joe Rogan Podca ...

Source: www.doovi.com

Common myths about outer space: Facts and misconceptions …

Common myths about outer space: Facts and misconceptions ...

Source: uk.businessinsider.com

The recent history of states scrambling to keep using …

The recent history of states scrambling to keep using ...

Source: www.washingtonpost.com

Word Myths Written Dirty Vintage Letterpress Stock Photo …

Word Myths Written Dirty Vintage Letterpress Stock Photo ...

Source: www.shutterstock.com

Top Myths About Cheerleading

Top Myths About Cheerleading

Source: www.thoughtco.com

Myth: No embalming is possible after autopsy

Myth: No embalming is possible after autopsy

Source: www.cbsnews.com

World War 2 Pictures: Rare Photos from WW2

World War 2 Pictures: Rare Photos from WW2

Source: www.ranker.com

People Dye Their Armpit Hair For The First Time

People Dye Their Armpit Hair For The First Time

Source: www.buzzfeed.com

How to Draw a Pygmy Shrew printable step by step drawing …

How to Draw a Pygmy Shrew printable step by step drawing ...

Source: www.drawingtutorials101.com

Move — Nokia Health

Move — Nokia Health

Source: blog.health.nokia.com