Leaves the Tape and Run Outdoors in Autumn

After spending the summer running the tape from the gym, next to the air conditioning, has come the autumn, with less Sun and more appropriate temperatures that allow us to leave the tape and go running outdoors to get more benefits.

If we go out to run in the open air, our bodies will have to make an extra effort to maintain a good body temperature, our joints may suffer less in the treadmill if you choose soft surfaces, we will enjoy a greater relaxation and a better air to breathe and is also proven to run in nature burn more calories What if we do it on a tape in the gym.

On the other hand, can take advantage of the best climate and nature of irregularities to accentuate the intensity running with the wind or slope against training.

If we abandoned the tape and opted to run outdoors, we can enjoy great benefits for the body, as well as training. That Yes, remember to always take some precautions such as bring your bottle of water, use sunscreen, and pay attention to the terrain that we run, because the irregularities can be both an advantage and a risk of injury.

Gallery

Child Jumping In Leaves Stock Images, Royalty-Free Images …

Child Jumping In Leaves Stock Images, Royalty-Free Images ...

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autumn spirit

autumn spirit

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Jumping In Leaves Stock Images, Royalty-Free Images …

Jumping In Leaves Stock Images, Royalty-Free Images ...

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Child Jumping In Leaves Stock Images, Royalty-Free Images …

Child Jumping In Leaves Stock Images, Royalty-Free Images ...

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Child Jumping In Leaves Stock Images, Royalty-Free Images …

Child Jumping In Leaves Stock Images, Royalty-Free Images ...

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Family With Many Kids Run In Autumn Park Stock Image …

Family With Many Kids Run In Autumn Park Stock Image ...

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Fall Running Trail · Free photo on Pixabay

Fall Running Trail · Free photo on Pixabay

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Autumn Leaf Suncatchers

Autumn Leaf Suncatchers

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Child Jumping In Leaves Stock Images, Royalty-Free Images …

Child Jumping In Leaves Stock Images, Royalty-Free Images ...

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Free Activities to do with kids in Autumn: Outdoor …

Free Activities to do with kids in Autumn: Outdoor ...

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Boy In Autumn Forest Playing Royalty-Free Stock Photo …

Boy In Autumn Forest Playing Royalty-Free Stock Photo ...

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Child Jumping In Leaves Stock Images, Royalty-Free Images …

Child Jumping In Leaves Stock Images, Royalty-Free Images ...

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Jumping In Leaves Stock Images, Royalty-Free Images …

Jumping In Leaves Stock Images, Royalty-Free Images ...

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Child Jumping In Leaves Stock Images, Royalty-Free Images …

Child Jumping In Leaves Stock Images, Royalty-Free Images ...

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Autumn Lifestyle Woman Running In Fall Forest Royalty Free …

Autumn Lifestyle Woman Running In Fall Forest Royalty Free ...

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It’s fall, leaves are changing: 20 places to find fall …

It's fall, leaves are changing: 20 places to find fall ...

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The World’s Best Photos of kicking and leaves

The World's Best Photos of kicking and leaves

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Children Romp Outdoors Stock Photos & Children Romp …

Children Romp Outdoors Stock Photos & Children Romp ...

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Fall Running

Fall Running

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Die cut and embossed greeting card with olive ribbons …

Die cut and embossed greeting card with olive ribbons ...

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