We continue with our curious news, and this time, talking about the latest trend that has been fashionable in the United States, as far as workouts fitness refers, and which already has a large number of die-hard followers.
And it is that apparently, transport trucks or lifting sacks of sand, is no longer an exclusive work of construction workers. In the United States, these “labors” are already part of a new trend of high-intensity fitness training. I have more details below.
Each day there are more gymnasiums, in the United States, including this type of exercises into your workouts and one of the sessions most defendants are called “Sacked” and “script CrossFit”, through them, the followers of this new modality, loaded sandbags of 20 kg along a given distance, and according to the variety of exercise, using some parts of the body or excluding others.
But this new modality has already managed to cross the pond with the launch in Britain of the Outdoor Extreme, consisting of a difficult circuit, outdoors, where participants are trained, through established tours, transporting trucks loaded with sand.
“The sand is poised to become the object of the summer in terms of fitness”
Tommy Matthews, (Outdoor Extreme instructor)
And it is that says, this type of training including sandbags, they allow to work small muscles you are not strengthened by classic workouts fitness, due to its high load and the difficulty of handling, reason by which were used for decades as training for military.
Researchers at McMaster University in Ontario, afirmam that due to the requirement of these trainings, just 6 minutes of intense exercise a week, It is equivalent to one hour of moderate daily activity.
And you what you think, You apuntaríais a session Sacked?
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