Keys to Be Active When Training in the Third Age

The exercise is one of the best ways to preserve our health for a longer time. This statement we all know, but in many cases only is associated with youth training when this is not true, since it can be practiced at all ages. Physical activity is recommended in all stages of life, since it is the best way to keep our young body longer and get better health.

It is true that not all the stages of life are the same as far as exercise refers. The third age It is a controversial time, deterioration is greater. But contrary to what many people think, exercise is a very good way of strengthen joints, muscles and bones, as to the stimulate circulation blood will be able to improve the nutrition of these parts of the body contribution and help make them more resistant.

In old age our body does not respond in the same way as in youth, so exercise is different. The exercise is aimed to maintain the mobility of the body and prevent oxidation and aging. For this reason training should be much more moderate. In them they must prevail simple exercises with low and high intensity aerobic activity involving bodily movements and little traumatic.

To work the body at an advanced age there are countless of outdoor gyms It allows us to train in contact with nature. In them we can find simple machines requiring easy to perform movements and where the load is simply our own body weight. This makes us the general mobility of the body, activate circulation and thus avoid the progressive deterioration of the age and the passage of time.

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