If I Do Abdominal… What I Have to Stretch?

Now that we know the order of training, go for a less common question: we did a shoot of abdominal both in room and in collective activity and do not know what or how we stretch. There goes the primary key so that you know where to go: Keep in mind that, besides the own abdominal, there are muscles that must work in such exercises as agonists or even as stabilizers, hip, back, etc. especially with the current trend towards isometry abdominal training.

In addition, many of these stabilizers are tonic in nature, meaning that they tend to overload simply to stay sitting or standing. Therefore really in a session of abdominal muscles to stretch will not be exactly straight, oblique and trasverso, if not…

< li > < strong > </strong > iliac Psoas: Master keeper of the flexion of the hip and the trunk from certain angle is a muscle group that gives many problems of overload and shortening, primarily in activities such as cycling. In this case, also will take into account previous rectum of the quadriceps (thigh), auxiliary in some movements of the psoas < /li > < li > < strong > Isqueosurales </strong >: to be clear, the back of the thigh. Like iliac psoas, the shortening is very common and problems in the lumbar region. It is a classic for the players, especially amateurs < /li > < li > < strong > </strong > abductors: how the pyramidal or part of the gluteus work in this case as stabilizers in the movements of oblique < /li > < li > < strong > Paravertebales and square back </strong >: many know it as low back , lumbar or lower back pain (although this name is a pathology). Its overload is very common in obese, people with other types of injuries and people who work many hours standing < / li & gt;

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