How to Train Your Abdomen

Lucia D ‘ Addezio-having a good shape and lose the rolls in the abdomen just to have a little ‘ patience, follow the right diet and work out targeted.

The terrible “bacon”, which ruined our line bring tissues in the abdomen in order to relax and start a hateful little rolls of fat is a real problem for a lot of us girls.

Each year, with the approach of the test suit, women participate in the grueling workouts and trying new diets that boast to lose pounds in a couple of days. These last-minute measures in most cases is inefficient, because to get flat stomach and 6 pack you need to work hard. But don’t panic: we assure you that with a little ‘ well you can achieve outstanding results and above all sustainable.

The best way to lose excess fat tends to accumulate around the waist and at the same time, to sculpt your abs is to follow a routine here.

The detox diet

First, you must learn to eat well, feeding your body every day with healthy and genuine cuisine. The first step in a healthy condition a detox diet should be followed for at least two weeks. The detox diet can “clean up” your body of all toxins and bring it back gradually to its natural state of well-being. After the Elimination of toxins, it is important to consistently follow a real power, based on fruit, grains and vegetables, low in fat and sugar.

Cardio and weights

To stimulate the growth of smooth muscle and tonificarli the best you need to focus on specific physical activity. Start with a mix of cardio and weight exercises. If you want to show off a beautiful early turtle hold on and not anxiously at the first signs of tiredness and fatigue. Your efforts will pay off in just a couple of months.

Aerobic activity

Cancel your gym session with half an hour of aerobic activity. Pretty cool to burn fat and to maximize the impact of exercise on muscles and tissues. An alternative to aerobics is “interval training”: this should be of medium intensity. Make no mistake that it is always best to be followed by a personal trainer, at least during the first month of training.

In addition to a healthy diet and proper exercise you will earn only one thing: a lot of good will. So, are you ready for the gym?

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