Hiit and Leg Strength to Lose Weight

Training divided into 2 parts which form a complete stimulus for your body in order to improve your fitness, gain strength, muscle development and lose weight, increase your consumption of oxygen with very little practice time. HIIT and leg strength: a training to lose weight.

1 Training leg outdoor
2 HIIT 5 decreasing indoor

1 TRAINING LEG OUTDOOR

  • Bulgarian squat and lift hip
  • 3-6 series
  • 60 ” Recup/series
  • 3 days/week L-X – V (HIIT only 2 days Mon-Fri)

2 HIIT 5 DECREASING INDOOR

  • Kickboxing front kick: focusing more on the frequency as in pure technique of this movement. Remember not to lower the arms down, discover your face before cons, and also tired less ūüėČ
  • DENSITY¬†1:1
  • 5 series x 50 “- 45” – 40 “- 35” – 30 “ON (intense exercise)
  • 5 breaks x 50 “- 45” – 40 “- 35” – 30 “OFF (passive recovery)

“The effort is not negotiable”

RECOMMENDATIONS

Don’t worry both keystrokes in the first 3 series especially since they increase with delay, until the cardiovascular system is adjusted conveniently. Uses the¬†Modified BORG of 0-10 scale, and stand between 7-9 out of 10 in each replicate ON.

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