ABS are a muscle group that has always been surrounded by myths, false beliefs and controversies regarding how to train them or work with them. Let’s look at some of these false myths.
Doing abdominals it removed belly: totally false, to remove the belly what is aerobic exercise for compromising the abdominal fat and the abdominals out afloat. Let us remember that the muscle group of the abdominal muscles that are to exercise them as increase volume and is simulated, but this will be removed in the middle of the fat that there are over.
You have to work your abdominals with many exercises and many repetitions: the abdominal muscles can be worked in very simple ways, just as he sat and causing contractions to maintain posture longer abdominal work. Rather than quantity is the quality, why must select exercises suitable to our level and know properly them to prevent injury. Nothing they will serve 50 repetitions by series if repeats do them wrong and cast the hand of other muscles to pull.
For a correct working the abdominal muscles have to hurt: gym pain is not always synonymous with good work, can that pain is harmful and is the beginning of a lesion. More than hurt have to “bite”. There are exercises like push-ups or triceps in pulley where to maintain correct posture the abdominals are doing isometric work, therefore we are working them and we hardly have noticed.Use belts and plastics that make sweat reduces abdominal perimeter: totally false, we saw a post the lie of this type of elements. Sweat only makes you lose fluid and approaching dehydration, so you give up less in the gym. Better spend 40 minutes of daily aerobic machines and see how patiently the abdominal michelin disappears and there are your abdominal shy.
Not is if you will feel identified with some of these myths, to my years ago them told me all and I have slowly been discovering their lies. Let us know if your gym or environment there is a myth about this famous muscle group.
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