Do You Have in Mind in The Fitness Room?

Let’s a little resorted theme at the moment and just raising some controversy among some who we read: Do you really have a professional monitoring in the fitness/weight room?

Let me explain: still see some limitations of trainings in room make this much less than of what could, because of the own customers, so-called professionals who work in it, poorly prepared or without motivation to make the best of their work in full year 2007.

And is that, Have you ever had any kind of initial test in which the instructor has real proof of your status of initial shape, disease, possible cardiovascular and other diseases? Or simply have gotten you to heat up to a tape or exercise bike 15 minutes then do 3 sets of 12 reps per muscle group?

We must differentiate between healthy, apparently healthy individuals and handicap (or special populations). The apparently healthy and healthy individuals differs in the fact that the first have conducted a series of tests and issues about your health status, while the seconds, with risk of appearance of pathologies hidden so far.

On the other hand students with handicap or special populations, contrary to what many people think, they are as or more required to exercise with respect to healthy individuals, that Yes, with a really professional follow-up on what they can and should do and what not.

From HowStuffWorks invite you to check that you are in the hands of real professionals in your gym, that will help you prevent injuries, illnesses and that really improve your quality of life.

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