Dancers, a Different Way of Working The Abductors

In training, there are countless possibilities and exercises to enrich our routines to draw the best from our muscles. In the case of the training of legs this is important, because it is an area that should be worked in depth.

When we refer to the legs usually we tend to associate training with complex routines in which the effort is the order of the day and just innovate in the execution of the different exercises. But there are some possibilities to add a different touch to work to train the undercarriage. An exercise that is going to enable this are the dancers which will be useful to have an impact on the abductor.

This exercise is not too widespread and just almost nobody actually uses it in their routines, but the benefits provided to us are many with very little effort, since it is a good way of focus exercise in this part of the body. Unlike the machine to work abductors, performing the dancers will help us maintain balance and knowing how to control our body, as way of carrying them is standing.

We mark the intensity of this exercise with the weight that we take to increase resistance when it comes to getting up. That Yes, it is very important control the posture at all times for a correct execution of the routine, as when holding a weight we tend to move us towards alante and drop us, destabilize us and in many cases doubling back. It is advisable to start with low weight to get exercise and learn to perfectly control the movements.

The name of dancers who have this exercise comes given precisely the posture that we adapt, and is that we have to put us as a dancer, i.e. standing looking at the head and feet so tips look on the sides instead of to the front making a inverted T shape. We will sever heels slightly and this will be the starting point.

In this position and straight we tie a dumbbell with your hands, so the arms are stretched and the weight falls. Once we are in this pose what we will do will be down to bottom bending your knees outward and return to lift us up concentrating all the thrust of the movement on the abductors. It is important that throughout the year keep the feet in the same position, since the more we have the toes out the greater the intensity.

We will make 4 sets of 10-12 reps each one of them down to the maximum to concentrate all the thrust in the abductors and get a perfect exercise. Since then the balance is very important and so we have to demonstrate, so we can start this exercise on a wall by sliding the back for her to adapt to the movement and control of the body.

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