As in the few days I talked about Virtual Trainer as an online solution to exercise muscles today turn to the page of MSN Health & Fitness, where you can find great variety of exercises to tone all muscle groups of the body in its section The Fit Zone.
In the top of the page you can see an anatomical model (somewhat ugly by the way), which we can put it in front or behind and where we can see well defined different muscles that will change color to pass the mouse over.
The web is very complete when choosing a muscle group difference you muscles which compose it so that you choose and make a more specific job. Already by choosing a particular muscle differs between Basic or advanced exercises and in the two sections have a lot to choose from (the principle of variability in the training taken it seriously).
Many of the exercises include elements such as fitball balls or dumbbells, no problem if they don’t have because they can always be replaced by similar objects more home like a bottle of water or a Chair (l’imagination au pouvoir).
Photos that explain the exercise are very illustrative as a slideshow with a guy or a girl that the truth very well perform the Biomechanics of the gesture. The only downside is that going from the initial movement picture to the final movement page refreshes and is a little awkward.
Under the photo you can read (in English), the description of the exercise, the most common mistakes that you should avoid or little tricks to make the exercises safely.
Another good example to have at our disposal to click of a variety of exercises to tone your muscles without moving us from our House. That Yes, as always we recommend, for a more serious and continued work nothing better than having personnel specialised in the matter.
Official site | MSN: The Fit Zone
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