Training with loads is one of the healthiest at all levels (including weight loss) In addition to being the basis of muscular and a sexy body. However, much of people who train at the fitness room are a few routines, with forgiveness, a so sloppy, based on a so-called aesthetics or taste.
In this line the clearest example is the number of young people who leave of side leg training, by uncomfortable or because you are not interested, reaching a significant imbalance between the undercarriage and the upper train (from there that has become fashionable pareo in men, something unthinkable a few years ago).
Following in this line are going to other errors in bodybuilding: training only biceps to look like a big, strong arm.
The “peak” of biceps only appears when it shrinks the maximum muscle, going to be the majority of the day in relaxation (posturalmente so), muscle that makes the size of the arm is also by shape and size, the triceps, still another of the abandoned routines.
How to train it? Because simply performing its function (extension of the elbow) with load, own or with weights. Funds of triceps, French press, wildly extensions in pulley… adapting the repetitions and series to your needs and stretching at the end of the sessions (between series is an issue that deserves discussion to part there are many voices both for and against).
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