Bicycle is good for the body and also for the environment.
Activity Helps To Lose Weight And Tone The Muscles
Besides being a sustainable alternative and improving the quality of life, cycling is also an excellent option for health and fitness. “Pedaling is a great activity not only for weight loss, but also for the improvement of cardiovascular conditioning and toning of the muscles,” says physical educator Rodolpho Súnica of SPA Sorocaba.
The activity can be performed daily and regular practice also provides other benefits such as toning the muscles of the legs (quadriceps, thigh hind, buttocks and calf), abdominal muscles and spine erectors.”Caloric expenditure, as in any other activity, varies from person to person, according to exercise time, intensity, and other factors,” he says.
Before Starting To Pedal, See Some Tips From The Professional:
– Adjust the saddle correctly. The recommendation of orthopedists is that the barrel of the bicycle is about 10 to 13 cm in the show. And the ideal is that the saddle is horizontal.
– Do not squeeze the handlebar tightly, but hold it gently.
– Monitor your heart rate and do not exceed your body limits.
– Always have a basic kit that should contain: squeeze, sunscreen, sunglasses.
– Always use the safety accessories, which are helmet, gloves and protectors for elbows and knees.
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