Many times we strive to making abdominales and not got to mark them. Our gut is still flabby and in bad shape. Perhaps we are not doing them properly.
In the majority of cases the procedure followed is wrong When it comes to exercise this important part. Ignorance is big and does not serve to burn this muscle, but they have to pamper it as to the rest, since its operation is the same. Now keep in mind that we recommend here:
No placing hands on the nape of the neck to the train, We therefore backing us with it in the majority of cases and the only thing we do is to damage our neck. You have to plant them parallel to the bodyPo and our trunk must be straight, so you don’t have to bend the neck. We should propel with the abdominal muscles, so if at first we cannot comply with entering into.
Contrary to what many people think, the abdominal not have to train them all day, It is a muscle like any other and you need to recover from the effort. If we don’t let them rest we sobrecargaremos them and they will produce the opposite effect we are looking for, i.e., never will be developed.
Don’t do endless repetitions. Always tend to think to do more number of sit-ups followed is best. Thus, the exercise should not be intense and short. Each series must have a 20 repetitions, and it is important to switch exercises and not do always the same type, it is necessary that the muscle is not accustomed to a routine.
As far as possible avoid exercises that involve squats, because you will work other areas close to the leg muscles. It is better to exercise in which the legs are bent and in contact with the ground. We should note that our abdominals are contracted and that it is not another muscle group that is working.
Finally don’t forget run a good breathing. Expelling air when you double-clicking and pick it up when you relax. In this way you optimize more your exercises as it is very important that the muscles receive oxygen they need.
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