Since we are in the middle of the holidays we have to start thinking about putting the body back to tone. One of the muscle groups more demanded by the athletes are the abdominals, and not by aesthetic (which also), but because of the importance that takes on the tone of this muscle group in the maintenance of posture and injury prevention.
In the video, but in English, you can see perfectly the sequence of abdominal exercises that intends us to do in two Minutillo. Are 6 series of exercises, two of them of the isometric type (muscle contraction without movement), and concentric rest.
Although the discussion of abdominal upper and lower is served, in the video all portions of the muscle group, work although the obliques are somewhat neglected. And as we have said before there are various types of contractions, which gives variability to the training and requests the muscle to a different extent and in different ways.
An issue to highlight in the video is the perfect realization of the abdominals. Concentric contractions is running very well the range of motion, without getting up too much to involve the iliac psoas and without hiperflexionar the neck (so much pain the next day “.
Same for beginners is too intense, but you can always do less repetitions of each exercise or splitting in two the exercise getting rest between. And if you’re of the advanced you can increase the number of repetitions per year or make movements more slowly, extending especially the eccentric phase.
With 2 minutes, you have a fairly complete work the abdominals. Also remember that aerobic work is a good complement to work this muscle group.
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